Гипертрофия скелетных мышц

Аннотации (Abstracts)


Гипертрофия скелетных мышц человека

  1. Fiber Type Composition and Maximum Shortening Velocity of Muscles Crossing the Human Shoulder / R. C. Srinivasan, M. P. Lungren, J. E. Langenderfer & R. E. Hughes // Clinical Anatomy. 2007. V. 20. P. 144–149.
  2. Goldspink, G. The Proliferation of Miofibrils during Muscle Fibre Grows / G. Goldspink // Journal of Cell Science, 1970. – V. 6.– P. 593-603.
  3. Gollnick, P.D. Enzyme activity and fiber composition in skeletal muscle of untrained and trained men / P.D. Gollnick, R.B. Armstrong, C.W. Saubert IV, K. Piehl, and B. Saltin // Journal of Applied Phisiology, 1972.- Vol. 33.- No 3.- P. 312- 319.
  4. Hikida, R.S. Is Hypertrophy Limited in Elderly Muscle Fibers? A Comparison of Elderly and Young Strength-Trained Men /R.S. Hikida, S.  Walsh, N. Barylski, G. Campos, F.C. Hagerman, R.S. Staron // Basic and applied myology,1998.– V.8.– №6.– Р. 419-427
  5. Housh, D.J. Hypertrophic response to unilateral concentric isokinetic resistance training / D.L. Housh, T.J. Housh, G.O. Johnson, W.K. Chu // Journal of  Applied Physiollogy, 1992.- Vol.73.-№1.– р65-70.
  6. Kadi, F. The effects of heavy resistance training and detraining on satellite cells in human skeletal muscles / F. Kadi, P. Schjerling, L.L. Andersen, N. Charifi, J.L. Madsen, L.R. Christensen, J.L. Andersen // J. Physiol., 2004.– Vol. 558.– №3, pp. 1005–1012.
  7. Schoenfeld B.J. The Mechanism of muscle Hypertrophy and Their Application to Resistance Training // Journal of Strength and conditioning Research, 2010.– V. 24.– № 10.– P. 2857-2872
  8. Staron, R.S. Human Skeletal Muscle Fiber Type Adaptability to Various Workloads / R.S. Staron, R.S. Hikida, F.C. Hagerman, G.A. Dudley, T.F. Murray // The Journal of Histochemistry and Cytochemistry, 1984.– Vol. 32.– No 2.– pp.146-152.

  9. Staron R.S. Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retraining /R. S. Staron , M. J. Leonardi , D. L. Karapondo , E. S. Malicky , J. E. Falkel , F. C. Hagerman , R. S. Hikida //Journal of Applied Physiology, 1991.–V. 70.– .P. 631-640


Биомеханика пауэрлифтинга


Приседание со штангой на плечах


Жим штанги лежа

  1. Elliott, B.C. A Biomechanical Analysis of the Sticking Region in the Bench Press / B.C. Elliott, G.J. Wilson, G.K. Kerr// Medicine and Science in Sports and Exercise, 1989.– V.21.– № 4.– Р450-462
  2. Król, H. Complex analysis of movement in evaluation of flat bench press performance / H. Król, G. Sobota, A. Nawrat, M. Wilk // XXIV International Symposium of Sport Biomechanics, 2006.– Salzburg. – Austria.– P. 1-4.
  3. Król, H. Complex Analysis of Movement in Evaluation of Flat Bench Press performance / H. Król, A. Golas, G. Sobota // Acta of Bioengineering and Biomechanics, 2010.– Vol. 12, No. 2, pp.93-98.
  4. van den Tillaar, R. The ”sticking period” in bench press /R. van den Tillaar, G. Ettema // Journal of Sports Sciences, 2010.– 28.– №5.– P. 529-535

Становая тяга